Skip to main content

MENUS

 Monday – Sunday from 7:00 AM to 10:00 AM

A La Carte

Get My Oats

16

Stewed old fashion oats / dark chocolate + granola crumble / mixed berry compote (Vegetarian)

Avocado Toast

18

Sourdough bread / smashed avocado / chilli flakes / two poached eggs / signature seasoned potatoes / fresh fruit cup

Vegan Egg + Sausage

18

Soft pretzel roll / vegan egg patty / Beyond Meat sausage / spicy vegetable spread / signature seasoned potatoes / fresh fruit (Vegan)

Classic Breakfast

20

Two eggs / farmer’s sausage or double smoked bacon / signature seasoned potatoes / sourdough or multigrain toast / house preserves

Cinnamon Roll French Toast

20

Cinnamon custard brioche / cream cheese glaze / strawberry coulis / Elmira maple syrup / fresh fruit cup (Vegetarian)

Eggs Benedict

22

Two poached hen eggs / peameal bacon / spiral butter croissant / buttery biscuit / classic hollandaise / signature seasoned potatoes / fresh fruit

KIDS Classic Breakfast

14

One egg / farmer’s sausage or double smoked bacon / signature seasoned potatoes / sourdough or multigrain toast / house preserves

+ Double smoked bacon 4 + Gluten free potatoes 2 + Fresh fruit cup 4 + Add extra egg 3 + Toast + preserves 4

Breakfast at Proof Kitchen + Lounge in Waterloo Ontario

Vegan Egg + Sausage

Buffet

Adults

25

Includes coffee and tea

Kids

14

12 and under

Coffee + Tea

Starbucks Pike Place Coffee

3

Espresso

4

Cappuccino

5

Latte

5

Tazo Tea

3

Chai / mint / chamomile / earl grey / English breakfast / green zen

Bottle Drinks

Naked Smoothies

7

450 ml / Assorted flavours

Starbucks Frappuccino

6

450ml / Assorted flavours

Sapsucker Local Sparkling Water

4

355ml / Assorted flavours

Lemongrass + Ginger Margarita 2 oz.

18

Espolòn Blanco tequila / Licor 43 / lemongrass + ginger simple / lime / salt

 Saturday + Sunday from 11:00 AM to 3:00 PM

Bottomless Brunch

Brunch Entrée + Bottomless Beverages – 50

Choose from a Mimosa, Proof Caesar or 12 oz. House Lager.
2-hour reservation limit

Brunch

Get My Oats

16

Stewed old fashioned oats / dark chocolate + granola crumble / mixed berry compote (Vegetarian)

Classic Breakfast

20

Two eggs / farmer’s sausage or double smoked bacon / roasted herbed fingerling potatoes / sourdough or multigrain toast / house preserves

Eggs Benedict

22

Two poached eggs / peameal bacon / spiralled croissant / classic hollandaise sauce / pan fried + herbed fingerling potatoes / fresh fruit

Avocado Toast

18

Sourdough bread / avocado / chili flakes / two poached eggs / hollandaise sauce / signature potatoes / fresh fruit cup

Cinnamon Roll French Toast

20

Cinnamon custard brioche / cream cheese glaze / Elmira maple syrup / strawberry coulis / fresh fruit cup

Huevos Rancheros

22

Two fried eggs / chorizo / pico de gallo / grilled tortillas / guac / black bean sauce / cotija / cilantro / house-made hot sauce / lime

Vegan Egg + Sausage

18

Soft pretzel roll / vegan egg patty / Beyond Meat sausage / spicy vegetable spread / signature potatoes / fresh fruit cup
Breakfast Poutine Brunch Proof Waterloo

Tacos

Fried Chicken + Caviar Tacos

16

Buttermilk fried chicken / lumpfish caviar / creme fraiche / Thai chili / green onion (2 pieces)

Fish Tacos

15

Ocean Wise certified cod / pico de gallo / chili lime creme fraiche / poblano + pepita / cilantro (2 pieces)

Vegan Korean Fried Tofu Tacos

15

Gochujang fried tofu / pickled daikon + chili / Proof slaw / cilantro -2 pieces (Vegan)

Greek Lamb Tacos

16

Braised lamb shoulder / tzatziki / horiatiki salsa / feta / mint

Greek Lamb Tacos

16

Braised lamb shoulder / tzatziki / horiatiki salsa / feta / mint

Add an additional taco for 6

Salads

Falafel Fritter Salad

22

Falafel fritter / avo / cucumber / cherry tomatoes /corn / basil / local greens / tzatziki / feta

Grilled Peach + Steak Salad

31

4 oz. flat iron steak / heritage greens / arugula / grilled peaches / candied pecans / pickled red onion / feta / hot honey balsamic vinaigrette

Proof Caesar

appetizer 13 / entrée 18

Local romaine / house-made croutons / white anchovy + roasted garlic dressing / double-smoked bacon / Grana Padano

Quantum Salad

appetizer 11 / entrée 16

Local greens / cherry tomatoes / watermelon radish / sweet pickled onion + cucumber / Kozlik’s maple mustard vinaigrette

Blue + Beet Salad

appetizer 11 / entrée 16

Arugula / blueberries / beets / walnuts / red onion / pomegranate + maple mustard vinaigrette

+ Grilled 4 oz. chicken breast 8 + Gochujang tofu 7 + Grilled salmon 12 + Sautéed shrimp 9

Chef’s Plates

Fish + Chips

one piece 19 / two pieces 25

Ocean Wise certified cod / crispy batter / caper tartar / Proof slaw / fries / lemon

KFC Sandwich

23

Korean fried chicken / spicy gochujang BBQ / kimchi slaw / pickled onion / house-made bao bun / choice of accompaniment

1/2 Proof's Reuban

17

House-made pastrami / sauerkraut / Gruyère cheese / Russian aioli / pickle / rye bread / choice of accompaniment

1/2 BLT Sandwich

16

Double-smoked bacon / lettuce / heirloom tomato / roasted garlic aioli / multigrain bread / choice of accompaniment

1/2 Caprese Grilled Cheese Sandwich

16

Heirloom tomato / mozzarella / balsamic glaze / sourdough bread / choice of accompaniment

Proof Signature Burger

23

6 oz. Canadian beef / double-smoked bacon / cheddar / heirloom tomato / lettuce / red onion / pickle / roasted garlic aioli / brioche bun / choice of accompaniment (lettuce wrap available)

Vegan Smash Burger

23

Two Impossible smashed patties / special sauce / vegan cheddar / heirloom tomato / lettuce / red onion / pickle / brioche bun / choice of accompaniment

+ Fries + Proof slaw + Daily soup + Quantum salad 2 + Kimchi 2 + Greek lemon potatoes 2 + Proof Caesar 4 + Blue Beet Salad 4 + Truffle Fries 4

Brunch Beverages

Sunrise Mimosa

12

Cranberry juice / orange juice / prosecco

Mimosa

12

Prosecco / orange juice

Hugo Spritz

15

St-Germain / sparkling wine / fresh lime / mint

Proof Caesar

13

Mott’s clamato / vodka / horseradish / signature spices

Coffee Bar

Starbucks Pike Place Coffee

3

Espresso

4

Latte

5

Cappuccino

5

Chai Tea Latte

5

Tazo Tea

3

Chai / mint / chamomile / earl grey / English breakfast / green zen

Bottle Drinks

Naked Smoothie

7

450 ml / Assorted flavours

Starbucks Frappuccino

6

450 ml / Assorted flavours

San Pellegrino

8

 Monday – Friday from 11:30 AM to 3 PM

Saturday + Sunday from 11 AM to 3 PM
Select items only

To Start

The Nosh

16

Tahini hummus / basil + honey whipped ricotta / marinated olives / grilled naan (Vegetarian)

Wings

19

Chili + brown sugar cured wings / buttermilk ranch broccoli slaw (Pick one: Hot Honey or Proof's Cajun dry rub)

Tomato Carpaccio

16

Heirloom tomato / labneh / feta / toasted pine nuts / chimichurri + herb oil / micro greens

Burrata

21

Breaded burrata / pomodoro sauce / herb oil / naan

Grilled Calamari

20

Burst cherry tomato / chimichurri / roasted garlic / herbs / naan

Crispy Rice Salmon Sliders

21

Salmon poke / crispy fried rice / guac / jalapeno / cilantro / lime

Chef's Daily Soup

11

Ask your server about the daily soup offering

Wings

Tacos

Fried Chicken + Caviar Tacos - 2 Pieces

16

Buttermilk fried chicken / lumpfish caviar / creme fraiche / Thai chili / green onion
Add an additional taco for 6

Greek Lamb Tacos - 2 Pieces

16

Braised lamb shoulder / tzatziki / horiatiki salsa / feta / mint
Add an additional taco for 6

Fish Tacos - 2 Pieces

15

Ocean Wise certified cod / pico de gallo / poblano + pepita sauce / chili lime crème fraîche / cilantro
Add an additional taco for 6

Vegan Korean Fried Tofu Tacos - 2 Pieces

15

Gochujang marinated + fried tofu / pickled daikon + chili / Proof slaw / cilantro
Add an additional taco for 6

Salads

Falafel Fritter Salad

21

Falafel fritter / local greens / corn / grape tomatoes / avocado / cucumber / feta / basil / tzatziki (Vegetarian, Gluten Free)

Proof Caesar

Appetizer 13 / Entrée 18

Local romaine / house-made croutons / Grana Padano / double smoked bacon / white anchovy + roasted garlic dressing

Quantum Salad

Appetizer 11 / Entrée 16

Local greens / cherry tomatoes / watermelon radish / sweet pickled onion + cucumber / Kozlik’s maple mustard vinaigrette (Vegan, Gluten Free)

Grilled Peach + Steak Salad

31

4 oz. flat iron steak / heritage greens / arugula / grilled peaches / candied pecans / pickled red onion / feta / hot honey balsamic vinaigrette (Gluten Free)

Blue + Beet Salad

appetizer 13 / entrée 18

Arugula / blueberries / beets / walnuts / red onion / pomegranate + maple mustard vinaigrette

+ Grilled 4 oz. chicken breast 8 + Grilled salmon 12 + Sautéed shrimp 9 + Gochujang tofu 7

Chef’s Plates

Fish + Chips

one piece 19 / two pieces 25

One-piece Ocean Wise certified cod / crispy batter / fresh cut fries / creamy slaw / caper tartar + lemon (Gluten Free)

Proof Signature Burger

23

Local Guernsey beef / cheddar / double smoked bacon / roasted garlic aioli / brioche bun / lettuce / tomato / onion / fresh cut fries

Vegan Smash Burger

23

Two Impossible smashed patties / lettuce / tomato / onion / pickle / special sauce / cheddar cheeze / brioche bun / fresh cut fries

1/2 Proof’s Reuben

17

House made pastrami / sauerkraut / Gruyère cheese / Russian aioli / pickle / rye bread / choice of accompaniment

1/2 BLT Sandwich

16

Double-smoked bacon / lettuce / heirloom tomato / roasted garlic aioli / multigrain bread / choice of accompaniment

1/2 Caprese Grilled Cheese Sandwich

16

Heirloom tomato / mozzarella / balsamic glaze / sourdough bread / choice of accompaniment

KFC Sandwich

23

Korean fried chicken / spicy gochujang BBQ / kimchi slaw / pickled onion / house-made bao bun / choice of accompaniment

All handhelds can be served on a gluten free bun or lettuce wrap

+ Fries + Proof slaw + Daily soup + Quantum salad 2 + Kimchi 2 + Greek lemon potatoes 2 + Proof Caesar 4 + Blue Beet Salad 4 + Truffle Fries 4

 Monday – Sunday from 3:00 PM to Close

To Start

The Nosh

16

Tahini hummus / basil + honey whipped ricotta / marinated olives / grilled naan (Vegetarian)

Grilled Calamari

20

Burst cherry tomato / chimichurri / roasted garlic / herbs / naan

Tomato Carpaccio

16

Heirloom tomato / labneh / feta / toasted pine nuts / chimichurri + herb oil / micro greens

Burrata

21

Breaded burrata / pomodoro sauce / herb oil / naan

Crispy Rice Salmon Sliders

21

Salmon poke / crispy fried rice / guac / jalapeño / cilantro / lime

Chef's Daily Soup

11

Ask your server about the Chef's daily soup offering

Wings

19

Chili + brown sugar cured wings / buttermilk ranch broccoli slaw (GF)

Pick one:
+ Hot honey
+ Proof BBQ sauce
+ Proof’s Cajun dry rub

Tacos

Fried Chicken + Caviar Tacos - Two Pieces

16

Buttermilk fried chicken / lumpfish caviar / crème fraîche / Thai chili / green onion
Add an additional taco for 6

Fish Tacos - 2 Piece

15

Ocean Wise cod / pico de gallo / poblano + pepita sauce / chili lime crème fraîche / cilantro
Add an additional taco for 6

Vegan Korean Fried Tofu Tacos - 2 Piece

15

Gochujang marinated + fried tofu / pickled daikon + chili / Proof’s slaw mix / cilantro (Vegan)
Add an additional taco for 6

Greek Lamb Tacos - 2 Piece

16

Braised lamb shoulder / mint / horiatiki salsa / feta cheese / tzatziki
Add an additional taco for 6

Salads

Proof Caesar

Appetizer 13 / Entrée 18

Local romaine / house-made croutons / white anchovy + roasted garlic dressing / double-smoked bacon / Grana Padano

Quantum Salad

Appetizer 11 / Entrée 16

Local greens / cherry tomatoes / watermelon radish / sweet pickled onion + cucumber / Kozlik’s maple mustard vinaigrette (Vegan, GF)

Grilled Peach + Steak Salad

31

4 oz. flat iron steak / heritage greens / arugula / grilled peaches / candied pecans / pickled red onion / feta / hot honey balsamic vinaigrette (GF)

Falafel Fritter Salad

22

Falafel fritter / avo / cucumber / cherry tomatoes / corn / basil / local greens / tzatziki / feta (Vegetarian, Gluten Free)

Blue + Beet Salad

appetizer 13 / entrée 18

Arugula / blueberries / beets / walnuts / red onion / pomegranate + maple mustard vinaigrette (Vegetarian, GF)

+ Grilled 4 oz. chicken breast 8 + Grilled salmon 12 + Sautéed shrimp 9 + Marinated gochujang tofu 7

Since 2015, Proof Kitchen + Lounge has partnered with Ocean Wise, a Canadian program dedicated to ocean life sustainability. Every seafood and fish item on our menu is a sustainable, ocean friendly choice. Our goal is to contribute to the health of oceans and lakes for generations to come.

Chef’s Plates

Fish + Chips

25

Two-piece Ocean Wise certified cod / crispy batter / malted chips / creamy slaw / caper tartar + lemon (GF)

Coastal Risotto

35

Pacific white shrimp / bay scallops / Ocean Wise certified salmon / saffron arborio rice / brown butter + lobster stock / parmesan cheese (GF)

Lamb Ragu Pappardelle

29

Braised lamb shoulder / pappardelle / basil pesto / ricotta / pomodoro sauce / kale / fresh herbs

Wild Mushroom Ravioli

27

Wild + tame mushroom filling / truffled forest mushrooms / pan roasted shaved asparagus / truffled cauliflower soubise sauce / aged Lindsay goat cheese (Vegetarian)

7 oz. Tenderloin

50

Local Beverly Creek Farm, HMA certified / buttermilk pomme purée / seasonal vegetables / red wine jus (Gluten free)

Sun-Dried Tomato Mac + Cheese

23

Sun-Dried tomato / extra virgin olive oil / Gruyère / mozzarella / parmesan / roasted garlic / casarecce noodle / herbs
+ Double smoked bacon 3 + 4 oz. grilled chicken breast 8

Chicken Saltimbocca

30

Lemon chicken supreme / crispy prosciutto / grilled asparagus / fried sage / lemon + herb marmalade / Greek lemon potatoes

Grilled Harissa Salmon

37

7 oz. Ocean Wise certified grilled salmon / harissa / coconut rice / pomegranate seeds / walnut / fresh herbs / cherry tomatoes / raisins

Santorini Sunset

34

Herb marinated lamb saddle / couscous / feta / tzatziki / zucchini / cherry tomato / corn / chimichurri

+ Garlic shrimp 10 + Truffle forest mushroom ragout 8 + Red wine veal jus 3 + Caramelized onion / horseradish / blue cheese / panko crumble 5

Chicken Saltimbocca

Grilled Harissa Salmon

Handhelds

Proof Signature Burger

23

6 oz. Canadian beef / double-smoked bacon / cheddar / heirloom tomato / lettuce / red onion / pickle / roasted garlic aioli / brioche bun

Steak + Truffle Burger

25

6 oz. Canadian beef / wild mushroom duxelles / Mountainoak truffle gouda / crispy onion strings / roasted garlic aioli / brioche bun

Vegan Smash Burger

23

Two Impossible smashed patties / special sauce / vegan cheddar / heirloom tomato / lettuce / red onion / pickle / brioche bun (Vegan)

KFC Sandwich

23

Korean fried chicken / spicy gochujang BBQ / kimchi slaw / pickled onion / house-made bao bun

Substitute Sides + Proof Caesar 4 + Quantum Salad 4

All handhelds can be served on a gluten free bun or lettuce wrap.
Our burgers are made from grass fed and naturally raised Canadian beef.

+ Fries + Proof slaw + Daily soup + Quantum salad 2 + Kimchi 2 + Greek lemon potatoes 2 + Proof Caesar 4 + Blue Beet Salad 4 + Truffle Fries 4

Vegan Smash Burgers

JR Equations

Little Eby Cheeseburger + Fries

13

Eby Manor beef patty / Eby cheddar / tomato / pickle / lettuce / bun

Chicken Fingers + Fries

13

Breaded chicken fingers / plum sauce

Mac n’ Cheese

11

Squeaky local cheese curds / old cheddar white sauce

Salmon + Rice

15

4 oz. grilled salmon / chef’s veg / coconut rice

Brunch

Available Saturday + Sunday from 11am – 3pm

Pancakes

9

Buttermilk pancakes / maple syrup

Classic Breakfast

11

One egg / farmer’s sausage or double smoked bacon / signature seasoned potatoes / sourdough or multigrain toast / house preserves

Dessert

Seasonal Cheesecake

12

Locally made / New York style

Classic Crème Brûlée

12

Honey custard / turbinado sugar crust

Turtle Torte

12

Dark chocolate / dulce de leche / roasted walnuts / fresh berries

Pineapple Carrot Cake

13

Pineapple / roasted carrots / candied carrot / walnuts / almonds / coconut

2 Scoops Four All Ice Cream + Sorbet

7.50

Ask your server for today’s selection

Turtle Torte dessert at Proof Kitchen + Lounge in Waterloo Ontario

Turtle Torte

Specialty Tea + Coffees

Baileys Coffee

9 / 1.5 oz.

Baileys Irish Cream / coffee

Monte Cristo

9 / 1.5 oz.

Kahlua / Grand Marnier / coffee / whipped cream

Blueberry Tea

9 / 1.5 oz.

Amaretto / Grand Marnier / tea

Irish Coffee

9 / 1.5 oz.

Irish whiskey / coffee / whipped cream

Spanish Coffee

9 / 1.5 oz.

Kahlua / rum / coffee / whipped cream

B52 Coffee

9 / 1.5 oz.

Irish cream / Grand Marnier / Kahlua / coffee / whipped cream

Dessert Beverages

Indian Summer Late Harvest Riesling

12 / 2.5 oz.

2016 / Cave Spring Vineyards / Niagara, Ontario

Taylor Fladgate Late Bottled Vintage Port

13 / 2.5 oz.

2019 / Vinhos S.A. V.N. / Gaia, Portugal

W&J Grahams Late Bottled Vintage Port

13 / 2.5 oz.

Douro Valley / Via Nova de Gaia, Portugal

Zero Proof Cocktails

Stone Fruit Mule

14

Zero Proof Orange / seasonal stone fruit / lime / ginger beer

Lavender Sour

14

Zero Proof Gin / lavender simple / lemon / egg white

Faux-garita

14

Zero Proof Tequila / Zero Proof Orange / agave / lime / salt

Low Or Zero Alcohol Beer

Corona Sunbrew

7

Mexico, 350 ml (ABV 0.0%)

Corona Sunbrew

7

Mexico, 350 ml (ABV 0.0%)

Guinness 0

10

Ireland, 440 ml (ABV 0.05%)

Sapporo 0.0

8

Japan, 355ml (ABV 0.0%)

Zero Proof Wines

5 oz. | 8 oz. | bottle

Colibri Dealcoholized Spumante

14 / 21 / 62

Colibri / Friuli-Venezia-Giulia, Italy / 0.0% ABV

Noughty Dealcoholized Rouge Syrah

14 / 21 / 62

Thomson & Scott / Western Cape, South Africa / 0.5% ABV

Noughty Dealcoholized Sparkling Chardonnay

14 / 21 / 62

Thomson & Scott / La Mancha, Spain / 0.5% ABV

Scotch

1.25 oz

Auchentoshan

15

Lowlands / 12 yr / medium / honey / nuts / dried fruit / touch of peat

Aberlour

16

Speyside / 12 yr / aged in Oloroso sherry butts / rich chocolate / toffee / cinnamon / ginger

Glenfiddich 12 Year Old

15

Speyside / 12 yr / American and European oak / vanilla / sweet malt / butterscotch / light smoke / elegant finish

Glenfiddich 14 Year Old

18

Speyside / 14 yr / Virgin Spanish and American oak casks / medium amber / toffee / creamy vanilla / smooth palate / balanced by a lightly spiced finish

Glenfiddich 15 Year Old

22

Speyside / 15 yr / sherry cask / full + smooth / cinnamon / ginger / marzipan

The Balvenie

30

Speyside / 14 yr / Caribbean cask / rich + creamy / tropical fruit / cinnamon / citrus / fruity finish

Ardbeg

22

Islay / 10 yr / bold + spicy / smoky peat + iodine / cereal undernote / creamy vanilla

Laphroaig

18

Islay / 10 yr / bold + smoky / caramel / seaweed / layers of salt + peat

Glenmorangie

15

Highlands / 10 yr / bourbon cask / medium intensity / caramel / banana

Dalwhinnie

23

Highlands / 15 yr / soft heather / peat + light smoke / medium body / light floral finish

Té Bheag

15

Rich + citrus / delicate peat / light cereal / toffee / soft spices

Johnnie Walker Black Label

13

Dry smokiness / rich malt + peat overtones / cedar + fruit / dark chocolate / vanilla

Johnnie Walker Red Label

10

Clove + butterscotch / sweet / spicy / robust / smoky

McCallan

26

Speyside / 12 yr / American oak + European sherry oak / dried fruit / citrus / soft spice / creamy + honey / lengthy fruity finish

Signature Cocktails

Bartender’s Choice 2 oz.

15

A uniquely crafted cocktail, expertly mixed with premium global spirits and the finest locally sourced ingredients

Black Walnut Old Fashion 3 oz.

18

Gibson’s Bold Canadian whisky / demerara simple / black walnut bitter / orange

Orange + Tequila Espresso Martini 2 oz.

18

Espresso / Espolòn Blanco tequila / coffee liqueur / chocolate liqueur / orange liqueur

Lemongrass + Ginger Margarita 2 oz.

18

Espolòn Blanco tequila / Licor 43 / lemongrass + ginger simple / lime / salt

White Cranberry Cosmo 2 oz.

15

Vodka / elderflower liqueur / white cranberry / lemon / simple

Cucumber + Mint Smash 2 oz.

15

Vodka / Licor 43 / cucumber / lime / mint simple / soda

Herbal Gin Rickey 2 oz.

16

Gin / Luxardo Del Santo / lemon / grapefruit / mint simple / soda

Stone Fruit Whisky Sour 2 oz.

17

Forty Creek Canadian whisky / seasonal stone fruit / lemon / simple / egg white

Lavender Gimlet 2 oz.

16

Gin / Giffard Violette / elderflower liqueur / lavender simple / lemon / egg white

Bermuda Mule 2 oz.

16

Goslings Black Seal rum / cherry / lime / ginger beer

We’d be pleased to craft a classic cocktail upon your request

Bottles & Cans

Craft Cans

Crafty Elk Hard Juice

12

355ml, 4.5% ABV
Ask us about our selection

Domestic + Imported

Bud Light

8

Corona

9

Stella Artois

9

Draft

12 oz.  / 17 oz.

Proof House Lager

9 / 11

Partnership with Shawn & Ed Brewing Co.
Dundas, ON / ABV 5.2% IBU 18

Boot Lite Lager

9 / 11

Wellington Brewery / Guelph, ON / ABV 3.3%

Big Ticket Kölsch

9 / 11

Farm League Brewing / Cambridge, ON / ABV 5.2%

Upside IPA

9 / 11

Wellington Brewery / Guelph, ON / ABV 6.8% IBU 58

1792 English Ale

9 / 11

Sons of Kent / Chatham, ON / ABV 4.9%

Hans & Franz Pilsner

9 / 11

Forked River Brewing Company / London ON / ABV 5%

Zero Proof Cocktails

Stone Fruit Mule

14

Zero Proof Orange / seasonal stone fruit / lime / ginger beer

Lavender Sour

14

Zero Proof Gin / lavender simple / lemon / egg white

Faux-garita

14

Zero Proof Tequila / Zero Proof Orange / agave / lime / salt

Low / No-Alcohol Bottles + Cans

Corona Sunbrew

7

Mexico / 350 ml / ABV 0.0%

Heineken 0.0

8

Netherlands / 330 ml / ABV 0.0%

Sapsucker Maple Tree Water

6

Canada / 344 ml

Ask your server for today’s selection

Guinness 0

10

Ireland / 440 ml / ABV 0.0%

Partake IPA

7

Calgary / 373 ml / ABV 0.3%

Pommies Anytime Non-Alcoholic Cider

9

Ontario / 355 ml / ABV 0.04%

Red Wine

5 oz. / 8 oz. / bottle

Puntí Ferrer Reserva Pinot Noir

11.50 / 17 / 51

Puntí Ferrer Winery / Maule Valley, Chile

Tombacco Azzurra Puglia Rosso

15 / 24 / 72

2021 / Tombacco / Pugila, Italy

Viña Amalia Malbec

12.50 / 19 / 54

Carlos Basso / Mendoza, Argentina

Altos Crianza Rioja

14.50 / 22.50 / 67

Altos de Rioja / Alavesa, Spain

Grotta Del Ninfeo Valpolicella

13 / 19.50 / 58

Domenico Fraccaroli / Valpolicella, Italy

Vinelands Cabernet Franc

10 / 15 / 45

Vinelands / VQA Niagara Peninsula

Zinio Garnacha Organic

13.50 / 20 / 60

Zinio Vineyards | Rioja, Spain

Gnarled Vine Zinfandel

60

2020 / Oak Ridge Winery / Lodi, California

Heartland Shiraz

61

Heartland By Ben Glaetzer / Longhorn Creek, Australia

Elevation Cabernet

61

Vinelands VQA Niagara Escarpment

BACO Noir Reserve

62

Sandbanks / Prince Edward County, Ontario

Chateau Cavale Bordeaux

78

2021 / Domaine Jean-Yves Millaire / Bordeaux, France

Delibori Valpolicella Ripasso

78

2021 / Delibori Vigneti E Cantine / Valpolicella, Italy

Antologia Barolo

105

2020 / Antologa / Barolo / Piemonte, Italy

Amarone Veneto

140

2018 / Antonio Gaudioso / Veneto, Italy

Antonluca Brunello di Montalcino

160

2018 / Brunello di Montalcino / Tuscany, Italy

Michel Arcelain Beaune Siserpe Pinot Noir

162

2018 / Beaune Siserpe Côte d’Or / Burgundy, France

White Wine

5 oz. / 8 oz. / bottle

Misty Cove Sauvignon Blanc

14 / 21 / 60

Misty Cove Vineyard / Marlborough, New Zealand

Santomè Pinot Grigio

12.50 / 18 / 55

Tenuta Santomè / Veneto, Italy

Dolomite Chardonnay

12.50 / 18 / 55

Cave Spring Vineyards / Niagara, Ontario

Flat Rock Riesling

11.50 / 17 / 51

Flat Rock Cellars / Niagara, Ontario

Bo-Teek Chardonay

12.50 / 19 / 54

Vineland / 20 Mile Bench, Ontario

Cave Spring Estate Gewürztraminer

12.50 / 18 / 52

Cave Spring Vineyards / Niagara, Ontario

Tombacco Pecorino

55

2022 / Rinomata Cantina Tombacco / Terre di Chieti, Italy

Antonutti Pinot Grigio Ramato

63

2021 / Antonutti / Friuli, Italy

Maria Bonita Vinho Verde

64

2022 / Lua Cheia-Saven / Portugal

Domaine de La Bretonnière Sauvignon Blanc

64

2021 / Domaine de La Bretonnière / Val de Loire, France

Fiordaliso Grechetto

68

2022 / Roccafiore / Umbria, Italy

Chante le Vent Chenin Blanc

75

2022 / Domaine De La Noblaie / Loire, France

La Manufacture Petit Chablis

90

Benjamin Laroche / Burgundy, France

Sparkling Wine

5 oz. / bottle

Antica Vigna Prosecco Extra Dry

13 / 55

N.V. / Tenuta SalvaTerra / Veneto, Italy

Santhomas Rosé Brut

12 / 52

N.V. / Tenuta Santomè / Veneto, Italy

Veuve Clicquot

195

N.V. / Clicquot Vineyard / Champagne, France

Ask your server for the perfect wine pairing

Rosé Wine

5 oz. / 8 oz. / bottle

Cantine Settesoli Syrah Rosé

12.50 / 18 / 55

2022 / Cantine Settesoli Vineyard / Sicily, Italy

Chateau Roubine St Beatrice Rose

14 / 20 / 60

Côtes de Provence / Provence, France

Monday – Sunday from 3pm – 6pm

Libations

Apple Pie Sangria

12 / 4 oz.

Fresh-pressed Cider / house wine / spiced rum / ginger beer / Galliano / lemon juice

Margarita

11 / 2 oz.

Classic or spicy

Espresso Martini

13 / 2 oz.

Vodka / Kahlua / espresso

Glass of House Wine

9 / 5 oz.

Proof Draft Beer

7 / 12 oz.

All Bar Rail

7

Appetizers

10

The Nosh

Tahini hummus / basil + honey whipped ricotta / marinated olives / grilled naan (Vegetarian)

Truffle Fries

Hand cut / thrice cooked / Yukon gold / parmesan / truffle aioli (Vegetarian, Gluten free)

Onion Bhajis

Garam masala batter + fried / sweet onion fritters / spiced yogurt (Vegetarian, Gluten free)

Wings

Chili + brown sugar cured wings / buttermilk ranch broccoli slaw (Gluten free)

Pick one:
+ Hot honey
+ Proof BBQ sauce
+ Proof’s Cajun dry rub

The Nosh at Proof Kitchen + Lounge in Waterloo Ontario

The Nosh

DATE NIGHT PRIX FIXE | $65 per couple

Share a bite, share a moment. Begin with an appetizer to share, enjoy two entrées, and finish with a dessert for the table.

Available Sunday – Thursday from 3:00 PM to Close

Price does not include add-ons, tax + gratuity. Offer cannot be combined with other discounts.
Not available for groups. No substitutions. 

FIRST COURSE – Choose One

The Nosh

Tahini hummus / basil + honey whipped ricotta / marinated olives / grilled naan (Vegetarian)

Onion Bhajis

Garam masala batter + fried / sweet onion fritters / spiced yogurt (Vegetarian, Gluten Free)

Potato Croquettes

Mashed potato / mozzarella / breadcrumbs / salsa bravas / fresh herbs / basil oil

Fish Tacos - 2 Piece

Ocean Wise cod / pico de gallo / poblano + pepita sauce / chili lime crème fraîche / cilantro
Add an additional taco for 5

SECOND COURSE – Choose Two

Proof Signature Burger

Local Guernsey beef / cheddar / double smoked bacon / roasted garlic aioli / brioche bun / lettuce / tomato / onion

Korean Fried Chicken Sandwich

Spicy Gochujang BBQ sauce / crispy chicken thigh / kimchi slaw / pickled onion / bao burger bun

Vegan Smash Burger

22.50

Two Impossible smashed patties / brioche bun / lettuce / tomato / onion / pickle / special sauce / cheddar cheeze (Vegan)

Substitute Sides + Proof Caesar 4 + Quantum Salad 4

All handhelds can be served on a gluten free bun or lettuce wrap. Handhelds are served with hand cut thrice cooked Yukon Gold frites. Our burgers are made from grass fed and naturally raised local beef.

French Onion Mac + Cheese

Mornay sauce / Gruyère cheese / Herbes de Provence / caramelized onions / vegetable stock / thyme / casarecce noodles

+ Double smoked bacon 3
+ Forest mushroom mix 3
+ Grilled chicken breast 8

Butter Chicken Curry

Mild fragrant tomato cream sauce / coconut rice pilaf / mango chutney / butter garlic naan

Roasted Cauliflower + Chickpea Curry

Tahini + lemon roasted cauliflower / chickpeas / coconut rice / papadum / lime / cilantro (Vegan, Gluten free)

Proof Caesar + Grilled Chicken

Local romaine duo / double smoked bacon lardons / house baked croutons / Grana Padano / white anchovy + roasted garlic dressing / grilled 4 oz. chicken breast

Quantum Salad + Grilled Chicken

Mixed butter greens / threaded carrots / Elmira cherry tomatoes / watermelon radish / sweet + pickled onion + cucumber / Kozlik’s maple mustard vinaigrette / grilled 4 oz. chicken breast (GF)
2 Can Dine Monday special at Proof Kitchen + Lounge in Waterloo, Ontario.

Roasted Cauliflower + Chickpea Curry

Korean Fried Chicken Sandwich

THIRD COURSE – Choose One

Classic Crème Brûlée

Honey custard / turbinado sugar crust (Vegetarian)

Turtle Torte

Dark chocolate / dulce de leche / roasted walnuts / fresh berries (Vegetarian)

Chocolate Ganache Cake

Rich chocolate ganache / fresh berry compote (Vegetarian, GF)

To Start

Crispy Rice Salmon Sliders

21

Salmon poke / crispy fried rice / guac / jalapeno / cilantro / lime

Vegan Korean Fried Tofu Tacos - 2 Piece

13

Gochujang marinated + fried tofu / pickled daikon + chili / Proof’s slaw mix / cilantro
Add an additional taco for 5

Proof House Lager

9 / 11

Partnership with Shawn & Ed Brewing Co.
Dundas, ON / ABV 5.2% IBU 18
Close Menu