A La Carte

Greek Yogurt + Berry Parfait

$4.95

Honey granola / berry compote / plain Greek yogurt (Vegetarian)

Overnight Chia + Oats

$4.95

Organic rolled oats / chia seeds / local Guernsey milk + honey (Vegetarian)

Overnight PB + J Oats

$4.95

Organic rolled oats / chia seeds / local Guernsey milk / strawberry preserve / natural peanut butter (Vegetarian)

Get My Oats

$14.95

Stewed old fashion oats / dark chocolate + granola crumble / mixed berry compote (Vegetarian)

Classic Breakfast

$19.95

Two hen eggs / farmer’s sausage or double smoked bacon / signature seasoned potatoes / sourdough or multigrain toast / house preserves

Egg + Sausage

$13.95

Soft pretzel roll / vegan egg patty / beyond meat sausage / spicy vegetable spread / signature seasoned potatoes / fresh fruit (Vegan)

Bacon Benny

$19.95

Two poached hen eggs / double smoked bacon / buttery biscuit / signature seasoned potatoes / classic hollandaise / fresh fruit

Pastries + Muffins

$2.95

Assorted, freshly baked
Breakfast at Proof Kitchen + Lounge in Waterloo Ontario

Buffet

Adults

$22.95

Includes coffee and tea

Kids

$14.95

12 and under

Coffee + Tea

Starbucks Pike Place Coffee

$3.25

Espresso

$3.95

Tazo Tea

$2.95

Chai / mint / chamomile / earl grey / English breakfast / green zen

Bottle Drinks

Naked Smoothies

$6.95

Ask your server for today’s selection

Starbucks Frappuccino

$5.95

Assorted flavours

Tropicana Orange Juice

$3.50

Sapsucker Local Sparkling Water

$3.50

Grapefruit / citrus

Friday from 11:30 AM to 3:00 PM             Saturday and Sunday from 11:00 AM to 3:00 PM

The Origin

The Nosh

$14.95

Tahini hummus / basil + honey whipped ricotta / marinated olives / grilled naan (Vegetarian)

Wild Chaga Mushroom Soup

$10.95

Locally foraged / essence of truffle / herbs (Vegan, Gluten Free)

Onion Bhajis

$14.95

Garam masala batter + fried / sweet onion fritters / spiced yogurt (Vegetarian, Gluten Free)

Confit Chicken Wings

$17.95

1 lb / threaded carrot + celery / buttermilk ranch / choice of sauce - Slow Burn hot sauce, Yakitori, or lemon pepper (Gluten Free)

Basket of Butter Biscuits

$10.95

Five freshly baked + served warm / butter / house made preserves (Vegetarian)

Candied Salmon

$17.95

Maple cured + smoked salmon / chive crème fraîche / radish / pickled onion / crostini
Confit Chicken Wings at Proof Kitchen + Lounge in Waterloo Ontario

Confit Chicken Wings

Breaking The Fast

Get My Oats

$14.95

Stewed old fashioned oats / dark chocolate + granola crumble / mixed berry compote (Vegetarian)

Bacon Benny

$19.95

Two poached hen eggs / double smoked bacon / buttery biscuit / classic hollandaise sauce / pan fried + herbed fingerling potatoes / fresh fruit

Salmon Benedict

$19.95

Two poached hen eggs / house smoked salmon / buttery biscuit / classic hollandaise sauce / pan fried + herbed fingerling potatoes / fresh fruit

Sourdough Baked French Toast

$18.95

Bourbon vanilla bean custard / sweet cranberries / warm maple syrup / whipped cream + mixed berries / cocoa powder dust (Vegetarian)

Belgian Fruit Waffles

$14.95

Two warm Belgian waffles / berry compote / Four All vanilla ice cream / whipped cream / warm maple syrup (Vegetarian)

Halloumi Breakfast Sandwich

$19.95

Fried egg / double smoked bacon / avocado / grilled halloumi / spicy aioli / lettuce + tomato / potato bun / fresh cut fries
Substitute Proof Caesar or Quantum Salad $3.95

3 Piece Breakfast Tacos

$17.95

Scrambled egg / chorizo crumble / avocado / spicy aioli / cilantro / pico de gallo / fresh fruit

More Than Brunch

Proof Caesar

Appetizer $10.95 / Entrée $14.95

Local romaine duo / double smoked bacon lardons / house baked croutons / Grana Padano / white anchovy + roasted garlic dressing
+ Grilled 4 oz. chicken breast $7.95
+ Grilled salmon $12.95
+ Sautéed shrimp $9.95

Quantum Salad

Appetizer $9.95 / Entrée $13.95

Mixed butter greens / threaded carrots / Elmira cherry tomatoes / watermelon radish / sweet + pickled onion + cucumber / Kozlik’s maple mustard vinaigrette (Vegan)
+ Grilled 4 oz. chicken breast $7.95
+ Grilled salmon $12.95
+ Sautéed shrimp $9.95

Falafel Fritter Bowl

$21.95

Crispy falafel fritter / Ontario tomato / tabouli / tzatziki / local greens / lemon / sumac / grilled pita (Vegetarian)

Elote Mac + Cheese

$23.95

Mornay sauce / cherry tomatoes / Ontario corn / spring onion / ancho chili powder panko (Vegetarian)
+ Double smoked bacon $2.95
+ Forest mushroom mix $2.95
+ Grilled chicken breast $7.95

Proof Signature Burger

$20.95

Local Guernsey beef / cheddar / double smoked bacon / roasted garlic aioli / potato roll / fresh cut fries

Vegan Smash Burger

$19.95

Two Impossible smashed patties / brioche bun / lettuce / tomato / onion / pickle / special sauce / cheddar cheeze / fresh cut fries

Fish + Chips

$17.95

Ocean Wise certified cod (1 piece) / crispy batter / malted chips / creamy slaw / caper tartar + lemon (Vegetarian)
Substitute Proof Caesar or Quantum Salad $3.95

Mimosa

Classic Mimosa

$11.00

Orange juice / prosecco

Proof Spritz

$11.00

Aperol / peach nectar / prosecco

Mango Mimosa

$11.00

Mango juice / prosecco

Lime Rickey Mimosa

$11.00

Bombay gin / lime juice / simple syrup / prosecco

DIY Mimosa (2-4 people)

$58.00

Full bottle of prosecco / 2 x 9 oz. juice of choice / (orange, grapefruit, apple, cranberry)

Coffee Bar

Starbucks Pike Place Coffee

$3.95

Expresso

$3.95

Latte

$4.95

Cappuccino

$4.95

Mochaccino

$4.95

Tazo Tea

$2.95

Chai / mint / chamomile / earl grey / English breakfast / green zen

Bottle Drinks

Naked Smoothie

$6.95

Green / mango / strawberry banana / 450 ml

Starbucks Frappuccino

$5.95

Ask your server for today’s selection / 450 ml

Tropicana Orange Juice

$3.95

355 ml

Kiju Organic Lemonade

$3.95

355 ml

Sapsucker Local Sparking Water

$3.50

Lime / lemon / 355 ml

Q Water

$2.95 per person

One dollar goes to the Great Lakes Challenge

The Origin

The Nosh

$14.95

Tahini hummus / basil + honey whipped ricotta / marinated olives / grilled naan (Vegetarian)

Grilled Calamari

$15.95

Tomato caper salsa / herb marinated / rosemary focaccia (Gluten Free)

Wild Chaga Mushroom Soup

$10.95

Locally foraged / essence of truffle / herbs (Vegan, Gluten Free)

Candied Salmon

$17.95

Maple cured + smoked salmon / chive crème fraîche / radish / pickled onion / crostini

Confit Chicken Wings

$17.95

1 lb / threaded carrot + celery / buttermilk ranch / choice of sauce - Slow Burn hot sauce, Yakitori, or lemon pepper (Gluten Free)

Onion Bhajis

$14.95

Garam masala batter + fried / sweet onion fritters / spiced yogurt (Vegetarian, Gluten Free)

Braised Octopus Tacos - 3 Piece

$16.95

Grilled pineapple / pickled jicama / spiced crème fraîche / chorizo oil / onion

Greek Lamb Tacos - 3 Piece

$16.95

Braised lamb shoulder / mint / horiatiki salsa / feta cheese / tzatziki

Vegan Shifta Tacos - 3 Piece

$15.95

Chickpea Shifta / Kurdish salad / sumac / pomegranate molasses / mint

The Mixing Theory

Add ons + Grilled 4 oz. chicken breast $7.95 + Grilled salmon $12.95 + Sautéed shrimp $9.95

Proof Caesar

Appetizer $10.95 / Entrée $14.95

Local romaine duo / double smoked bacon lardons / house baked croutons / Grana Padano / white anchovy + roasted garlic dressing

Quantum Salad

Appetizer $9.95 / Entrée $13.95

Mixed butter greens / threaded carrots / Elmira cherry tomatoes / watermelon radish / sweet + pickled onion + cucumber / Kozlik’s maple mustard vinaigrette (Vegan)

Tomato Carpaccio

$13.95

Verdi Garte heirloom tomatoes / crème fraîche / chimichurri / feta cheese / toasted pine nuts (Vegetarian)

Falafel Fritter Bowl

$21.95

Crispy falafel fritter / Ontario tomato / tabouli / tzatziki / local greens / lemon / sumac / grilled naan (Vegetarian)

Salmon Poke Bowl

$25.95

Ocean Wise certified salmon poke / spicy aioli / Ketjap manis / coconut rice / Hiyashi wakame / avocado / edamame / cabbage / cucumber

The Stacked Equation

All handhelds can be served on a gluten free bun or lettuce wrap. Handhelds are served with hand cut thrice cooked Yukon Gold frites.

Substitute Proof Caesar or Quantum Salad $3.95

Proof Signature Burger

$20.95

Local Guernsey beef / cheddar / double smoked bacon / roasted garlic aioli / potato roll

Vegan Smash Burger

$19.95

Two Impossible smashed patties / brioche bun / lettuce / tomato / onion / pickle / special sauce / cheddar cheeze

Steak + Truffle Burger

$21.95

Local Guernsey beef / wild mushroom duxelles / Mountainoak truffle gouda / crispy onion strings / roasted garlic aioli / potato roll

Korean Fried Chicken Sandwich

$19.95

Spicy Gochujang BBQ sauce / crispy chicken thigh / kimchi slaw / pickled onion / bao burger bun

Problem Solved

Butter Chicken Curry

$21.95

Mild fragrant tomato cream sauce / coconut rice pilaf / mango chutney / butter garlic naan

Cider Brined Chicken Supreme

$27.95

Butter roasted + crispy skin / Wellesley apple butter / truffle potato mousseline / seasonal vegetables (Gluten Free)

Coastal Risotto

$27.95

Pacific white shrimp / bay scallops / Cape d’Or salmon / saffron arborio rice / brown butter + lobster stock (Gluten Free)

Elote Mac + Cheese

$23.95

Mornay sauce / cherry tomatoes / Ontario corn / spring onion / ancho chili powder panko (Vegetarian)
+ Double smoked bacon $2.95
+ Forest mushroom mix $2.95
+ Grilled chicken breast $7.95

Fish + Chips

$23.95

Ocean Wise certified cod / crispy batter / malted chips / creamy slaw / caper tartar + lemon (Vegetarian)

Huli Huli Lamb Shank

$35.95

Braised lamb shank / coconut rice / grilled pineapple / Huli Huli sauce / pickled jicama slaw (Gluten Free)

Roasted Cauliflower + Chickpea Curry

$19.95

Tahini + lemon roasted cauliflower / chickpeas / coconut rice / papadum / lime / cilantro (Vegan)

Wild Mushroom Ravioli

$23.95

Wild + tame mushroom filling / truffled forest mushrooms / pan roasted shaved asparagus / truffled cauliflower soubise sauce / aged Lindsay goat cheese

10 oz. Establish 8 Striploin Steak

$44.95

Certified Black Angus Beef / rotational grazing / truffle potato mousseline / seasonal vegetables / red wine jus + Garlic shrimp $9.95 + Truffle forest mushroom ragout $7.95
+ Steak topper / caramelized onion / horseradish / blue cheese / panko crumble $4.95 + Veal jus $2.95

7 oz. Bacon Wrapped Tenderloin

$48.95

Beverly Creek Farm / double smoked bacon wrapped / truffle potato mousseline / seasonal vegetable / red wine jus
+ Garlic shrimp $9.95 + Truffle forest mushroom ragout $7.95
+ Steak topper / caramelized onion / horseradish / blue cheese / panko crumble $4.95 + Veal jus $2.95
Coastal Risotto at Proof Kitchen + Lounge in Waterloo Ontario

Coastal Risotto

Huli Huli Lamb Shank at Proof Kitchen + Lounge in Waterloo Ontario

Huli Huli Lamb Shank

JR Equations

Little Eby Cheeseburger + Fries

$12.95

Eby Manor beef patty / Eby cheddar / tomato / pickle / lettuce / bun

Chicken Fingers + Fries

$12.95

Breaded chicken fingers / plum sauce

Mac n’ Cheese

$10.95

Squeaky local cheese curds / old cheddar white sauce

Salmon + Rice

$14.95

4 oz. grilled salmon / chef’s veg / coconut rice

Brunch

Available Friday from 11:30pm – 3pm Saturday + Sunday from 11am – 3pm

Sourdough Baked French Toast

$8.95

Sweet cranberries / warm maple syrup / whipped cream

Final Answer

Cheesecake

$10.95

Locally made / New York style / boozy berries

Classic Crème Brûlée

$10.95

Honey custard / turbinado sugar crust

Turtle Torte

$10.95

Dark chocolate / dulce de leche / roasted walnuts / fresh berries

2 Scoops Four All Ice Cream + Sorb

$5.95

Cheesecake at Proof Kitchen + Lounge in Waterloo Ontario

Cheesecake

Specialty Tea + Coffees

Baileys Coffee

$8.95 / 1 oz.

Monte Cristo

$8.95 / 1 oz.

Blueberry Tea

$8.95 / 1 oz.

Irish Coffee

$8.95 / 1 oz.

Spanish Coffee

$8.95 / 1 oz.

B52 Coffee

$8.95 / 1 oz.

Dessert Wine

Indian Summer Late Harvest Riesling

$12 / 2.5 oz.

2016 / Cave Spring Cellars / Niagara, ON

10 Year Old Tawny Port

$11 / 2.5 oz.

Warre’s Otima / PT

Taylor Fladgate LBV

$7.95 / 2.5 oz.

2010 / Taylor, Fladgate + Yeatman / PT

Scotch

1.25 oz

Auchentoshan

$12.95

Lowlands / 12 yr / medium / honey / nuts / dried fruit / touch of peat

Aberlour

$12.95

Speyside / 12 yr / aged in Oloroso sherry butts / rich chocolate / toffee / cinnamon / ginger

Glenfiddich 12 Year Old

$9.95

Speyside / 12 yr / American and European oak / vanilla / sweet malt / butterscotch / light smoke / elegant finish

Glenfiddich 14 Year Old

$14.95

Speyside / 14 yr / Virgin Spanish and American oak casks / medium amber / toffee / creamy vanilla / smooth palate / balanced by a lightly spiced finish

Glenfiddich 15 Year Old

$16.95

Speyside / 15 yr / sherry cask / full + smooth / cinnamon / ginger / marzipan

The Balvenie

$24.95

Speyside / 14 yr / Caribbean cask / rich + creamy / tropical fruit / cinnamon / citrus / fruity finish

Ardbeg

$17.95

Islay / 10 yr / bold + spicy / smoky peat + iodine / cereal undernote / creamy vanilla

Laphroaig

$15.95

Islay / 10 yr / bold + smoky / caramel / seaweed / layers of salt + peat

Glenmorangie

$12.95

Highlands / 10 yr / bourbon cask / medium intensity / caramel / banana

MONDAY – THURSDAY from 4pm – 6pm         FRIDAY – SUNDAY from 3pm – 6pm

Apps

$9.95

The Nosh

Tahini hummus / basil + honey whipped ricotta / marinated olives / grilled naan

Onion Bhajis

Garam masala batter + fried / sweet onion fritters / spiced yogurt

Truffle Fries

Hand cut / thrice cooked / Yukon gold / parmesan / truffle aioli

Arancini Rice Balls

Saffron infused arborio rice balls / bocconcini cheese / Elmira local pomodoro tomato sauce / fried herbs / Grana Padano
Onion Bhajis at Proof Kitchen + Lounge in Waterloo Ontario

Onion Bhajis

Signature cocktails at Proof Kitchen + Lounge in Waterloo Ontario

Drinks

Wine

$8.95

5 oz. glass of house red + white wine

12 oz. Proof draft beer

$7.95

All signature cocktails

$9.95

Signature Cocktails

Respect Your Elders 1.5 oz.

$12.95

Bombay gin / elderflower liqueur / simple syrup / lemon juice / grapefruit juice / soda

Peachy Keen 1.5 oz.

$11.95

Spiced rum / peach schnapps / peach nectar / lime juice / simple syrup

Hawaii 5-O 1.5 oz.

$11.95

Smirnoff vodka / blue curaçao / white rum / pineapple juice / lime juice

Twisted Hurricane 1.5 oz.

$11.95

Rocket hop / banana liqueur / lime juice / orange juice / pineapple juice

Watermelon Sugar 2.75 oz.

$11.95

Green Chartreuse / Malibu rum / prosecco / Monin watermelon / lime juice / coconut water

Best Pal 2.25 oz.

$12.95

Bourbon / Aperol / dry vermouth

Spiced Paloma 1.5 oz.

$12.95

Tequila blanco / triple sec / jalapeño syrup / grapefruit juice / lime juice / Frank’s hot sauce

Summer Storm 1.5 oz.

$11.95

Smirnoff vodka / mango juice / lime juice / ginger beer

Slow Burn Caesar 1.5 oz.

$11.95

Bombay gin / pickle brine / Slow Burn hot sauce / Clamato

Cucumber Collins 1.5 oz.

$11.95

Bombay gin / muddled cucumber + basil / simple syrup / lime / soda
Signature cocktails on patio at Proof Kitchen + Lounge in Waterloo Ontario

Draft

12 oz.  / 17 oz.

Big Ticket Kolsch

$8.95 / $10.95

Farmleague Brewing
Galt, ON
ABV 5%

Boot Lite

$8.95 / $10.95

Wellington Brewery
Guelph, ON

Rally 1792 English Ale

$8.95 / $10.95

Sons of Kent
Chatham, ON
ABV 4.9%

Blueberry Blonde

$8.95 / $10.95

Broadhead Brewery
Ottawa, ON
ABV 5.0%

Upside IPA

$8.95 / $10.95

Wellington Brewery
Guelph, ON
ABV 6.8% IBU 58

Stockyards Brewing

$8.95 / $10.95

Ask your server what’s on tap.

Collective Arts Brewing

$8.95 / $10.95

Ask your server what’s on tap.

Black Swan Brewing Co.

$8.95 / $10.95

Ask your server what’s on tap.

Rotational Swing Tap

$8.95 / $10.95

Ask your server what’s on tap.

Craft Bottles + Cans

Waterloo Dark

$7.95

Waterloo Brewing 330ml
ABV 5.0% IBU 14

Wild Cherry Cider

$11.95

KW Craft Cider 473ml
6.4% AVB

Local Craft Cans

$10.95

Ask your server for today’s selection

Budweiser

$7.95

Bud Light

$7.95

Corona

$8.95

Guinness Pub Draught

$9.95

Stella Artois

$8.95

Low / No-Alcohol Bottles + Cans

Sapsucker Maple Tree Water

$4.95

Canada, 344 ml
Ask your server for today’s selection

San Pellegrino Flavoured Water

$5.95

Italy, 344 ml
Ask your server for today’s selection

Partake IPA

$6.95

Calgary, 373 ml
ABV 0.3%

Partake Blonde

$6.95

Calgary, 373 ml
ABV 0.3%

Collective Arts Mule

$7.50

Ontario, 355 ml
ABV 0.0%

Collective Arts Mojito

$7.50

Ontario, 355 ml
ABV 0.0%

Beck’s Non-Alcoholic

$6.95

Germany, 330 ml
ABV 0.0%

Red Wine

5 oz. / 8 oz. / bottle

Angeline Pinot Noir

$13.50 / $19.75 / $60

2020 / Angeline Vineyards / Santa Rosa, California

Hayes Valley Cabernet Sauvignon

$13.50 / $19.75 / $60

2020 / Close Lachance / Central Coast, California

Domenico Fraccaroli Valpolicella

$12 / $16.50 / $55

2020 / Grotta Del Ninfeo / Veneto, Italy

Cannonball Merlot

$14 / $19.75 / $61

2019 / Share a Splash Wine Co. / Sonoma Valley, California

Dos Fincas Malbec

$11.50 / $16 / $54

2020 / Wines of Carlos Basso / Mendoza, Argentina

Casalbosco Chianti

$12 / $16.50 / $55

2019 / Fattoria di Casalbosco / Tuscany, Italy

Heartland Shiraz

$14 / $19.75 / $60

2019 / Heartland by Ben Glaetzer / Langhorne Creek, Australia

Rockway Baco Noir Cabernet Sauvignon

$42

2018 / Rockway Vineyards / Niagara, Ontario

Gnarled Old Vine Zinfandel

$59

2018 / Gnarled Vine / Lodi, California

Zinio Garnacha Organic

$56

2017 / Zinio Vineyards | Rioja, Spain

CSV La Penna

$95

2019 / Cave Spring Vineyard / Niagara, Ontario

Angels & Cowboys Propriety Red

$87

2019 / Share a Splash Wine Co. / Sonoma County, California

White Wine

5 oz. / 8 oz. / bottle

Nik Weis ‘Old Vines’ Riesling

$14.50 / $20.50 / $64

2021 / Weingut Nik Weis / Leiwen, Germany

Loveblock Sauvignon Blanc ‘Estate’

$14 / $20 / $62

2021 / Awatere Valley / Marlborough, New Zealand

Heyes Valley Chardonnay

$13 / $18.25 / $56

2020 / Clos Lachance / Central Coast, California

Santome Pinot Grigio

$11.50 / $16.50 / $50

2019 / Tenuta Santome / Veneto, Italy

Dolomite Chardonnay

$12 / $17 / $51

2020 / Cave Springs Vineyards / Niagara, Ontario

Estate Gewurztraminer

$52

2020 / Cave Springs Vineyards / Niagara, Ontario

Shug Chardonnay

$82

2016 / Shug Winery / Sonoma Coast, USA

Sparkling + Rosé

Antica Vigna Prosecco

$12 5 oz. / $52 bottle

Antica Vigna / Veneto, Italy

Veuve Cliquot Brut Champagne

$195 bottle

Veuve Cliquot Vineyard / Champagne, France

DIY Mimosa (2-4 people )

$58 bottle

Full bottle of prosecco / 2 x 9 oz. juice of choice
(orange, grapefruit, apple, cranberry)

Rockway Vineyards Pink

$10 5 oz. / $13.50 8 oz. / $43 bottle

2019 / Rockway Vineyards / Niagara, Ontario

Terrasses Rosé

$58 bottle

2021 / Chateau Pesquie / Ventoux, France

No Proof Zero Alcohol Cocktails

Cucumber Lemonade

$7.95

Muddled cucumber / lemonade

Bee Cool

$7.95

Lavender honey syrup / lemon juice / soda

Strawberry Fields

$7.95

Muddled strawberries + basil / coconut water / lime juice / simple syrup / ginger beer